Sometimes the best explanation is none at all

I just started to listen to Stephen Kings It on audiobook. When Georgie meets Pennywise at the beginning and then suddenly turns from clown to monster the description of the monster is so freaky. Why? Because it’s not a description. It is a feeling and thought process from the point of view of Georgie. It is an explanation that the monster his imagination comes up with to fear in the cellar is nothing close to what he saw. And to hear this makes you fear this Pennywise creature more than just about any character in a book.

Once I got over the shock and tears of the scene I was hearing I realized, this is much like mental illness. Why is it so hard to describe to those who don’t have it? There really are no words for how terrible this illness can be. And the fact that science is still early in understanding it makes it that much harder. I often speak of my mental illness as the monster in my mind. And sometimes that monster is a creepy clown lurking in the shadows and I can mostly ignore it. And sometimes that clown turns into something so horrifying and overwhelming that it cannot be put into words. I suppose I’ll take my mental Pennywise over the one that Georgie faces, but that doesn’t mean my mental one doesn’t terrify me sometimes.

Socks to the rescue!

I’m breaking down, so I am knitting non-stop. I’ve never successfully made socks, and am trying again. Usually I wouldn’t try a new pattern when breaking down, but my current feeling of constant failure requires a victory. So far I’m doing well and it’s definitely helping. If nothing else I’m proud of the fact that I’ve gotten myself to a point that I can fall back on a self care technique.

I need a break from me

I’m trapped in my own mind, stuck with my own company. I live the day picking apart my every action and shoving my own mistakes in my face. I torture myself, I cry, and then I hate myself for the tears. I go to bed at night and the mean part of me takes more control, feeding into my insecurities and stress in dreams. Tearing me apart worse than while awake because now that part of my brain controls all. I want to sleep, but I fear my dreams. I want to cry but fear my response to those tears. I want to scream and push back the part of me that is so filled with hatred, but I’m not strong enough. Or at least that part of me isn’t. I need a break from my own mind. I need to protect that little hurting girl in my mind from the monster currently tearing her apart. But I am that monster. I am both, and so hate both. I’ve been living on energy drinks this week for fear of sleep and for lack of sleep. I need a break. The house is quiet right now, the whole family asleep. My energy drink is wearing off and the TV is no longer blocking out the voices in my head. I need sleep, but it won’t give me the break my mind needs. I refuse to keep sleeping pills in the house specifically for this reason. Because I know I will take too many out of sheer desperation to not dream. So I sit and struggle. I’m safe, but I won’t have a break. I just need a break.

The math is on my side

My father is a math teacher. There was a shooting at his school a couple years back. He knew the shooter personally, he saw the victims daily. He remembers fitting 60 kids in his classroom to protect them as shots went off nearby. He went through special courses on helping students through grief for weeks afterward.

I don’t know what can fix this type of thing. I don’t know how to protect our schools. I can’t solve this problem. I’m sorry. But being the daughter of a math teacher I know how to read my numbers.

The likelihood of having someone I love in a school shooting twice is significantly lower than having a loved one in a shooting once. The numbers tell me my children are safe because this won’t happen to my family again. Perhaps I sound selfish or stupid, but everyday I watch my kids get on a school bus and I say goodbye. And some days when the world is dark and I begin to fear for them, I have to rely on the numbers. Math helps me cope with the darkness of this world and the uncertainties in life.

When you fear, find that something you can cling to. Maybe you feel you know an answer to solve the problem, cling to it and share it. Maybe you are strong in your religion, cling to it and have faith in it. Maybe, like me, you have math, cling to it and rest in its certainty.

What ever it is that guides you through the terrible things in this life, keep it close. There are still good things in life, we just need our filter to see them sometimes. My filter is math, and I will use it as best I can.

If we were having coffee…

If we were having coffee we would be drinking it and munching some bacon. Hubby’s making bacon right now and the whole house smells yummy.

If we were having coffee you would notice that I’m making my way out of a depression. I still have those days of “I can’t do this anymore.” But I also have days of “wow, I accomplished things!” So I’m clinging to those days to get me through the tougher ones. I’m crafting more and talking more, but still fairly exhausted most days. I’m getting there. And I appreciate y’all being around even when I struggle to write.

If we were having coffee we would color or knit or something else that keeps our hands busy and our minds light. Bring whatever craft you want, but don’t worry if you don’t have one. I have a fairly large collection of colored pencils, and tons of yarn. Maybe we’ll learn to finger knit together!

Counting down

As others have been counting down the days, hours, minutes until New Years, I have been counting down to my next therapy appointment. I’ve spent the last 2 years working my ass off to be stable, or at least to pretend I am with some amount of calm under the surface. A few months ago everything took a nose dive. Life said “fuck you!” and everything went nuts. It’s enough to add great deals of stress to the normally stable people, so you can only imagine what it’s doing to me. The biggest problem right now is that the issues are as time consuming as they are stressful. Which means that during this time of my needing the safe space of my therapists office more than anything, I haven’t been able to keep a single appointment. Every time I have scheduled one something has gone crazy that required my time and I had to reschedule.

I go on Tuesday. So far nothing has come up that can’t be handled without me or wait another day. I only need to make it until Tuesday. People have been asking me what my New Years resolution is. As I smile and make some non committal answer to move the conversation off of me, my brain screams in response “survive!” I want to survive. I want to survive this time both mentally and physically. I want to come out of this with a limited amount of new scars, no trips to the hospital, and nights with sleep. Even if that sleep is restless and filled with nightmares, at least it is a night safely asleep and not awake and lost in dangerous thoughts of “my family is better off without me” as I sit alone in the dark.

Two years ago I don’t know that I would have made it through. I have come a long way, and my ability to see that reminds me why I fight. Why I force myself to get treatment for my illness. Why I can keep getting up, even when I fall. So I will cling to this hope that snuck its way into my depression and follow it to my therapy appointment. Almost there. Just a couple more days. My countdown continues and with each day marked off brings more hope.

Happy New Year Y’All… cheers to us, and to therapy. May we all be blessed with many good and non-canceled therapy sessions this year.

Broken Heart

I was 13 and you cancelled our plans again, and it broke my heart.

I was 14 and you took me to dinner because my brother told you you didn’t spend enough time with me. You promised to do better. You didn’t. And it broke my heart.

I was 15 and hadn’t seen you in months and you heard from a family member I was in therapy. You called to find out why, saying you feared that you had “screwed me up.” You didn’t understand my depression or how to even try to speak to me about it and it broke my heart.

I was 16 and you tried to make decisions for me on driving, school, and work. You felt being right was more important than acknowledging your x-wife might have better ideas. It broke my heart.

I was 17 and angry with you. Speaking less, doing less, avoiding you more. And you didn’t notice. Didn’t try to bring back the communication. And it broke my heart.

I was 26 and hadn’t seen you in 2 years. I decided not to be angry, just to accept. The decision broke my heart.

I was 30 and trying to give you time to spend with your grandkids. We were pushed away by your new wife who told me to leave. I saw the look on your face as you felt hopeless to stop her. That look broke my heart.

Last week I cancelled our plans, as infrequent as they are. You had been drinking and I was exhausted. I choose to stay away. You say it broke your heart, that I would cancel on you. But why should it take you this long to feel our distance? Why have you not seen the countless ways you have not been my father these many years? And why, upon hearing your pain, is it again my heart that breaks?

I knew I would need it

I wrote a post to myself a while back. Knowing my ups and downs, I knew that I would need my own encouragement at some point. I’m trapped in a depression and getting worse each day. So I went back and read my letter to me. I don’t believe all it says, as I knew I wouldn’t. But what I do believe is that it was real to me when I wrote it, so it will be again. The strength and positivity that I felt existed then and so can exist in the future. I just need to wait. I need to continue what little self care I can manage the energy for, and make it through this time.

Hiding away

I’ve hit one of my phases where I want to disconnect completely from the outside world. I’m virtually non- existent on social media. I can barely bring myself to blog. I wear my earbuds at work, or hide in a small conference room. I simply want to hide, to disappear temporarily. These phases frighten me because they can lead to worse depressions with time. So I continue to force myself out where I feel stable enough to do so. I’m focusing on self care and distraction. But that doesn’t mean I’m succeeding at these things. I’m falling much more than I care to admit into this pit of depression, fear, and self hatred. I will continue to fight through. I am mentally awake enough to know there is a better and a worse, and that the better is truly worth fighting for. I’ll make it through. I’m a stubborn bitch, so will continue to fight the monster of my mind.

I will not

I will not rage quit my job today.

I will not allow a single email to determine my career.

I will not allow this bitch to get to me, even after nearly three years of her hacking away at my mental state at work.

I will not rage quit my job today.

I will not stay up all night.

I will not be up all night afraid of the dreams that will haunt my sleep.

I will not allow my stress from the day to determine whether or not I will sleep that night.

I will not stay up all night.

I will not spend the day in tears.

I will not hide and cry all day over the devastation in this world.

I will not dwell on my personal experiences of loved once trapped in past shootings and replay the fear in my head while others face this new terror in their own lives.

I will not spend the day in tears.

I will not give up.

I will not forget that this day is temporary.

I will not allow the insanity of my current life and stress levels to destroy the future I am always fighting towards.

I will not give up.