I need a break from me

I’m trapped in my own mind, stuck with my own company. I live the day picking apart my every action and shoving my own mistakes in my face. I torture myself, I cry, and then I hate myself for the tears. I go to bed at night and the mean part of me takes more control, feeding into my insecurities and stress in dreams. Tearing me apart worse than while awake because now that part of my brain controls all. I want to sleep, but I fear my dreams. I want to cry but fear my response to those tears. I want to scream and push back the part of me that is so filled with hatred, but I’m not strong enough. Or at least that part of me isn’t. I need a break from my own mind. I need to protect that little hurting girl in my mind from the monster currently tearing her apart. But I am that monster. I am both, and so hate both. I’ve been living on energy drinks this week for fear of sleep and for lack of sleep. I need a break. The house is quiet right now, the whole family asleep. My energy drink is wearing off and the TV is no longer blocking out the voices in my head. I need sleep, but it won’t give me the break my mind needs. I refuse to keep sleeping pills in the house specifically for this reason. Because I know I will take too many out of sheer desperation to not dream. So I sit and struggle. I’m safe, but I won’t have a break. I just need a break.

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