I sat in the corner of a small room at the office, meditating to bring my mind back to focus and reduce the shaking in my hands. After a long night of bad dreams I needed to spend my morning break in meditation. Then an employee walks in to grab something from the room. Sees me there in half lotus, hands in prayer mode brought up to my third eye chakra, as the voice on my phone guides me to release the intention of my day into the universe.
She quietly grabs what she needs, sneaks out, and closes the door with as little sound as possible. I walk back to my desk 10 min later and she doesn’t have questions, she’s not weirded out. In fact she was curious only about what meditation app I used.
My team is so used to this by now. They’ve all walked in as I meditate before. During mindful meditation it is important to refocus your mind as it gets distracted by other things, so it actually helps significantly to practice that while they come in, plus it eases my tension more as I sometimes can’t help but giggle as they try so hard not to disturb me.
I guess the point to the story is (if there is one at least) coworkers are more accepting than you think, and often understand the need for stress release as they are facing work stress as well. So never be ashamed to find a quite spot in your office like an open layout supply closet, or a small conference room with limited windows, and meditate or pray or do some yoga poses. Practicing self care should be done everywhere, even at work.
Take care of yourself during the day, and set an example for others to do the same. Unless it’s alternating nostril breathing. No Mrs. Therapist I will not practice alternating nostril breathing at work, that’s where I draw the line. 👃😜