If we were having coffee…

If we were having coffee, we’d be sitting on the patio in the crisp early morning air, and drinking a basic hot coffee. Sometimes it’s nice to appreciate the more simplistic things we love, and enjoy the moment. Even if we accidentally woke up at the butt crack of dawn because of crazy dreams.

If we were having coffee I’d mention that this week has been extremely tough for me. A lot of ups and downs, crazy spikes between anxiety and depression. Sometimes I forgot how intense these things can be even with such fast fluctuations. But I made it through, and am working to focus on more self care. I’m proud of me for keeping with healthy coping techniques despite the issues I faced this week.

If we were having coffee, I’d tell you that I noticed so many of you struggling this week too. And I am so sorry for all that you are going through right now. Please remember these things are temporary, and that self care is important. Please remember that I want you to succeed and be filled with joy. So keep pushing through, and always surround yourself with supportive and loving people. And be one of those people for yourself and loved ones too.

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