I’ve had consistent anxiety for at least a week now. It isn’t bad enough to give me panic attacks, just enough to give me high adrenaline all freakin day. At first I didn’t mind cause I could use that adrenaline to get shit done. But it’s become overwhelming the last few days.
Last night I was coping by drink wine. Because in my family that’s the way we cope. I come from a long line of alcoholics and usually try to be more careful. So what I plan to do tonight is meditate and do some yoga. I don’t know if that will actually happen, but I brought out my sports bra and yoga pants, so good first step so far.
The wine in the fridge and whiskey in the cupboard are calling to me. But I am calling to my logical side and my strength and pushing myself to do some yoga so I can feel better tomorrow. Wish me luck.