BPD – what I have, not who I am

One of the biggest pitfalls I stumble into is saying “I am Borderline” instead of “I have Borderline”. That may sound basically the same, but I assure you it is not.

Borderline is like a monster in your head that makes everything in life more intense. It follows you, it fights your every emotion, choice, and action. It haunts your every waking moment and then takes control when you’re asleep. 

When I struggle the most I believe that I am that monster. I am not human, I am not worth this life, this existence. I am a monster that I can no longer protect the world from as it takes control of me. Many of my therapy sessions are along these lines. I can’t count the number of times I’ve yelled or cried out “I’m not human” to my therapist. But I am. I am human, I am not my monster.

Saying “I am Bordeline” is the same as saying “I am my monster”. It is admitting defeat and allowing myself to be classified by my disorder. And that is not okay. That is a lie that my monster tells me, and I need to not fall for it anymore.

This thought process can hold true for any mental illness. It is a trap many of us fall into. “I am depressed” is wrong, because you are more than that. Say instead “I have depression”. “I am Bipolar” is not okay, the truth is “I have Bipolar disorder”. I am not my disorders. I am human. 

I encourage you to take a stand against your classification, against your monster. You are not your disorder, it is simply a disorder that you have. You have so many other things to you, it is only one small chunk. If this is something you struggle with, take a moment to comment your claim to being human and not your monster. Share with everyone that you will not be defined by one single illness, because you are so much more. I’ll start.


I am human.

I have Borderline Personality Disorder

I have Bipolar Disorder

I have Agoraphobia 

I have Obsession Compulsive Disorder

I have Joy

I have Intelligence 

I have Love

I have Strength

I have many things, they are all small chunks of me, and they make me human.

I am human! What are you?

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