Emotions are high

Emotions are high today for everyone. Regardless of how you voted or why it is a day of stress as so many of us go through our day with lack of sleep and strong emotions. So today I ask one thing of you, relax your shoulders. Right now, really, just knowingly relax your shoulders. Feel better? A little easier to breath? I hope so.

No matter the choices you made regarding this election, I appreciate you and your time spent thinking and making those decisions. I want you to go through your day at peace knowing that you matter and that your choices matter. And every time your emotions begin to take over again, relax. Allow yourself a pause to breath and lower those shoulders. You deserve that pause and so much more.
Namaste 🙏 

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